Ordinary eggs can be made into candied eggs. Sugar-centered eggs, also known as loose eggs, are hard-boiled or fried eggs in which the white of the egg is already solid but about one-half of the center of the yolk is semi-solid, not fully cooked, not meaning that the yolk is all liquid. Because they are not fully cooked, sugar-cored eggs carry the problem of poor nutrient absorption and the risk of pathogenic bacteria and parasites infecting the human body. Sugar-centered egg is also the name of a dish. Eggs are ideal natural food for human beings, and scientific attention should be paid to the way of eating them. For the elderly, eating eggs should be boiled, lying down, steamed and dumped, because frying, scrambling and deep-frying, though delicious, are more difficult to digest. Such as salted eggs, its calcium content will increase significantly, can be increased from 55 mg per 100 grams to 512 mg, about 10 times the fresh eggs, especially suitable for osteoporosis of middle-aged and elderly people to eat. It should also be reminded that never eat raw eggs, some people think that eating raw eggs is good nutrition, this view is not scientific.

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