Of course, beef is not only delicious, but also extremely nutritious. Beef is a high-protein, low-fat food, so it is the meat that people who keep fit and lose weight often choose. Many athletes also regard beef as a necessary food for a nutritious diet, mainly because beef is rich in sarcosine, which is an ingredient that can increase strength and improve exercise durability.
In addition, the content of iron, potassium, magnesium, zinc and other trace elements contained in beef is also very high, which is helpful for muscle growth and strength enhancement. Therefore, women often eat beef to supplement iron, and children often eat beef to supplement zinc, which also has the effect of enhancing physical fitness.
However, although beef is rich in nutrition and has many benefits, not everyone can eat it, especially for some people with physical diseases. It is better to follow the doctor's advice and eat less, or even avoid it. Let's listen to the doctor's specific explanation.
The doctor reminded that although eating beef has many benefits, these five types of people should avoid it 1, and people with colds should not eat beef.
Because beef is a hot food, and people's body resistance is relatively poor after catching a cold, they often have respiratory symptoms such as coughing and sneezing. If you eat beef during this period, it is easy to cause throat inflammation, which will aggravate respiratory diseases. Therefore, people who have a cold should not eat beef, but should eat some light meals.
2. People with skin diseases should not eat beef.
Is beef considered in Chinese medicine? Hair? People with skin diseases eat beef, which is easy to aggravate their condition. Then beef is a hot food, and people with skin diseases often have symptoms of deficiency heat, so eating beef again is undoubtedly? Add fuel to the fire? .
3. People who have undergone intestinal surgery should not eat beef.
Many people think that after the operation, the patient will definitely be weakened. At this time, it is necessary to eat more nourishing food, and beef belongs to this kind of food, so it is often used as an excellent nutritional supplement for postoperative recovery.
However, people who have undergone operations such as appendicitis and intestinal polyps should not eat beef. This is because the digestive function of people who have undergone intestinal surgery is weak, and beef belongs to the food which is rough and difficult to digest. Therefore, this kind of postoperative patients should not eat beef, or try to take a light diet, easy to digest, semi-liquid food as the main food.
4. Patients with nephritis should not eat beef.
Patients with nephritis usually have proteinuria, so it is not appropriate to eat high-protein food, which is easy to increase the burden on the kidneys. The content of cholesterol and protein in beef is very rich, and it is difficult to digest, so that patients with nephritis often eat beef, which is not conducive to the recovery of the disease.
5. People with excessive toxic heat or internal heat due to yin deficiency should not eat beef.
Beef is a hot food, and it is easy to get internal heat after eating, but people who have internal heat or heat poison themselves will add fuel to the fire after eating beef, and it is not conducive to expelling heat poison from the body, which will easily aggravate the condition, so it is necessary to avoid eating.
After understanding some taboos of beef, everyone must pay more attention, so how can beef be eaten to be nutritious and healthy? I will give you a detailed introduction below.
Healthy eating method of beef 1, pay attention to collocation when eating beef.
There are many ways to eat beef, but we must pay attention to the collocation of ingredients. Such as stewed beef with radish, in which radish is white radish or carrot, and stuffed beef, curry beef and so on.
2. Stewed beef preserves nutrients better, so it is recommended to eat more stewed beef at ordinary times.
3. Because beef is not suitable for boiling, it is suggested to put some hawthorn, orange peel or a little tea when cooking, so that it can be boiled.
4, beef should not be eaten every day, it is best to eat it once a week.
5. When cooking beef at home, you can choose to stir fry, cook in a short time, or make beef soup, which can make beef nutrients more fully preserved.
6. Many people like to fry steaks for their children for breakfast. It is recommended to fry them for 7 minutes or 8 minutes.