There are many types of fish, yellow croaker is one of them, it contains minerals, trace elements, amino acids, can play the role of blood, to the children to eat some of the appropriate very suitable, yellow croaker production methods vary, according to the child's preferences to make, the following follow the yellow croaker children how to eat.

How to eat yellow croaker children

Pan-fried yellow croaker, prepare soy sauce, eggs, green onions, ginger, salt, yellow croaker, first remove the head of the yellow croaker. Then hit the knife, chopped scallion white, ginger minced, yellow croaker inside add some salt, scallion, ginger, soy sauce mix well, and then marinate for 20 minutes, prepare a bowl, inside the egg and mix well, and then add the right amount of oil inside the pan, pour the egg into the yellow croaker inside the yellow croaker fish wrapped in egg wash put into the frying pan, fried to both sides of the pan can be golden yellow.

tomato sauce yellow croaker, need to prepare wine, sugar, soy sauce, salt, tomato sauce, anise, garlic, ginger, scallions and small yellow croaker, the first yellow croaker clean, both sides of a few knives, so you can let the flavor better penetrate into the ginger slices, scallions cut into pieces, garlic cut into pieces, and then you can put the sugar, soy sauce, salt, tomato sauce, water together and stir well, made into the juice, the pot inside! Add the right amount of oil, you can put salt, to avoid oil splash out, wait until the oil temperature is suitable when you can use small and medium heat to fry the fish until both sides of the golden brown, one side of the pan-fried and then turn over, the number of times do not flip too often, otherwise it is easy to get the fish to break. Frying fish oil do not, re-prepare a pot, inside the oil, the star anise, onion, ginger, garlic into the sautéed, and then put the fried yellowtail fish in, add wine and tomato sauce, add the right amount of water, with a small fire until the soup thick, turn off the fire on it, in order to be able to let the two sides of the flavor, so you can properly turn over.

You can also do mash burn yellowtail, need to prepare ginger, scallions, cooking wine, mash, soy sauce, chili sauce, hot pepper, salt, oil, yellowtail, yellowtail, first clean yellowtail, with some cooking wine, salt, after grabbing evenly after the marinade for ten minutes, and then the hot pepper, ginger, scallions, cleaned and chopped, after the pan is hot, add oil, oil burned to 8 into the heat when you can put the yellowtail into the fish, and has been frying! to both sides of the golden brown fish out, leave some oil inside the pot, add green onions, ginger, hot pepper, stir-fry out the flavor, and then add chili sauce stir-fry out the red oil, add yellowtail, add some soy sauce, mash, with high heat to boil, and then into a small fire with the lid on the lid to boil for 10 minutes, after the flip burned to the soup is thick, and finally add some cilantro can be eaten.

How to fry yellow croaker

need to prepare peanut oil, flour, eggs, monosodium glutamate, pepper, salt, ginger, green onions, yellow croaker, first yellow croaker deal with a clean, inside add seasoning and ingredients marinated in flavor, with starch, flour, eggs to make it into a paste, hang the paste and then put it into the pot, fry until golden brown and cooked, you can get out of the pot to eat.

The nutritional value of yellow croaker

Yellow croaker is rich in vitamins, trace elements, proteins, and there are a lot of glutamic acid, is the development of the nervous system is very much in need of nutrients, appropriate to eat some of the yellow croaker can achieve the role of the stomach, so that the stomach ache to be relieved, but also synthesize the stomach acid.

Eating yellow croaker can achieve the effect of stopping bleeding and cooling the blood, because its gelatin content is very high, can let the platelet generation to achieve the effect of stopping bleeding, but also able to replenish the blood and gas, when there is no luster of the skin, appearing cold hands and feet, you can eat some properly, it contains very rich vitamins, minerals and proteins, eat some yellow croaker properly can treat insomnia, because the microelements are very rich, can be very good for the development of the nervous system, but also can be very good for the development of the nervous system. Trace elements are very rich, can play a good role in the nervous system, so that anxiety is reduced, relieve tension, but also to achieve a certain regulation of the role of insomnia.

Eating yellowtail can prevent cardiovascular disease, because it is rich in unsaturated fatty acids, can make the blood cholesterol removal, so that the speed of discharge becomes faster, can make the atherosclerosis thrombosis appear the chance of not so high.

Eating yellow croaker can also help to strengthen the body, it is a kind of sweet and flat ingredients, to strengthen the spleen and stomach, can make the gastrointestinal function stronger, the metabolism can be faster, so that the symptoms of physical weakness and fatigue slowly disappear, especially suitable for weak people to eat.

Yellow croaker can not be eaten with what

Yellow croaker can not be eaten with the traditional Chinese medicine thuja, and can not be eaten with buckwheat, after eating yellow croaker, do not drink tea, do not use mutton oil or butter to fry yellow croaker, and can not and licorice eat together, these methods of collocation may be harmful to the body's health, you need to pay special attention to.

The above gives you an introduction to the yellow croaker children how to eat, see the above introduction, you should also have a certain understanding, yellow croaker is a very high nutritional value of food, eat some of the appropriate can also make the body become more healthy, can achieve the role of beneficial gas and blood.