1. Material: tender tofu 1 box, minced meat 80g, three mushrooms, millet pepper 1, chopped green onion 1, a little water starch, soy sauce 1.5 spoon, a little salt and a proper amount of cooking oil.

2. Soak the mushrooms in advance (keep the mushroom water) and cut them into pieces for later use.

3. Add diced mushrooms/minced garlic/a little salt/soy sauce/half a spoonful of cooking oil to the minced meat and stir well.

4. Put a little oil in the wok (choose olive oil to reduce fat ~), stir-fry minced meat when it is 70% hot, stir-fry minced garlic and bell pepper, and then add half a bowl of mushroom water to boil.

5, tender tofu cut into pieces (about 2*2cm), gently pour into the pot. Add 2 tablespoons soy sauce and a little white pepper. Pour in water starch (2 tablespoons corn starch+1/3 bowls of water) and turn to medium heat, without covering the lid.

6. Don't burn the sauce too dry after it is boiled!

7. Sprinkle chopped green onion after the pan is put on the plate, and a delicious and nutritious tofu is ready.