Insomnia and dreaminess are common problems that many people often encounter. Once insomnia occurs, it should be adjusted in time. If you have difficulty sleeping or insomnia for a long time, you will be mentally exhausted and dysfunctional. It is possible to form a series of sub-health problems.

Why can Ziziphus jujuba seed treat insomnia?

Chinese medicine believes that Ziziphus jujuba seeds are sweet, flat and sour; Meridian of heart, liver and spleen. It has good effects of promoting blood circulation, calming nerves, nourishing liver and gallbladder, sweating and nourishing yin, promoting fluid production and quenching thirst. It has a good curative effect on upset, insomnia, dreaminess and poor sleep quality.

Ziziphus jujuba seed does have a certain effect on insomnia. My family and I have used it to recuperate insomnia, and the effect is very good. At first, we all smashed the Ziziphus jujuba seeds bought in the pharmacy into fine powder, and then according to the usual dosage for insomnia, each person used 6 grams each time, which can be used for porridge and cooking. Under normal circumstances, it takes a few days or ten days to gradually return to normal. You can also use this dose of Ziziphus jujuba seeds instead of tea to brew, and it will continue to be effective. Later, we simply picked some natural and wild fresh dates for the first frost Festival at the annual Cold Dew Festival, then cleaned them and put them in the refrigerator for frozen preservation in time. This can ensure its long-term fresh quality and will not deteriorate. When we cook porridge or rice, we often wash the Ziziphus jujuba seeds in advance, and then put any amount of Ziziphus jujuba seeds into the ingredients to eat together. This method not only has a preventive effect on insomnia, but also has beneficial vitamin C content, said a famous old Chinese doctor. Therefore, eating more jujubes at ordinary times is beneficial to health care!

Treat insomnia and dreaminess, and then recommend a physical therapy massage prescription. First find our "Baihui point", which is located in the center of the highest point above our heads, where the two ear tips intersect and cross back and forth. We can slowly tap Baihui point 60 times with the "fitness hammer" at one end of the "small pimple". 2 ~ 3 times a day, usually 3 ~ 7 days will have a good effect. Baihui point is an important point where meridians meet all over our body. Its function is to promote blood circulation, replenish qi and soothe the nerves through physical therapy and massage.

I hope my answer can help you!

Ziziphus jujuba seed is a common Chinese herbal medicine with good nutritional value. It can be used not only as Chinese herbal medicine, but also as a medicinal diet ingredient in daily life. Ziziphus jujuba seed is flat, sweet and sour, and non-toxic. It has the effects of nourishing liver, calming heart, astringing sweat and promoting fluid production. Ziziphus jujuba seed has a very obvious sedative effect, which can effectively regulate the central nervous system, put the body into sleep and effectively improve sleep time.

My mother experienced insomnia and couldn't sleep all day and all night. An old Chinese doctor told her a dietotherapy method to treat insomnia with Ziziphus jujuba seed as raw material. After my mother often uses this method, the quality of sleep has been greatly improved. I now recommend this method to everyone, hoping to help friends who often suffer from insomnia.

The method of treating insomnia with Ziziphus jujuba seed diet is as follows: Ziziphus jujuba seed powder 15g, and appropriate amount of Dangshen. 100g of rice. First enlarge the rice, add water, add the ginseng, and cook until it is cooked thoroughly. Add chopped Ziziphus jujuba seeds and cook for a while. Warm clothes in the morning and evening. You go to the drugstore to buy Ziziphus jujuba seeds, and you can ask the drugstore to help you break them.

Friends with basic knowledge of traditional Chinese medicine may find this formula a bit strange. Ziziphus jujuba seed nourishes the heart, porridge is sweet and sour, and it helps sleep. But why should Codonopsis pilosula replenish qi and refresh itself? This is the magic of Chinese medicine. One is used for refreshing, and the other is used for calming the nerves. This opens up the natural circulation regulation mechanism of the body from sleep to waking.

Moreover, the porridge boiled with Ziziphus jujuba seeds and Codonopsis pilosula is not bitter at all, and there is a faint scent of Ziziphus jujuba seeds. It is worth mentioning here that if the body is too hot.

Or people who get angry easily can use Radix Pseudostellariae instead of Radix Codonopsis.

Insomnia is related to mood. When you are in a good mood, insomnia will naturally be solved.