Appropriate amount is the best. If you have body cold, you can drink brown sugar at around12g every day. The sugar tolerance during menstruation is increased by 30%, which can be appropriately increased to 24 grams. Brown sugar can improve uterine microcirculation and promote menstrual blood discharge. It is recommended to drink it between 9: 00 am and11am. At this time, the spleen meridian works and the effect of brown sugar will be better.

Brown sugar water is the water that brown sugar is boiled with hot water. Drinking a proper amount of brown sugar water is good for your health. It can promote the production of red blood cells and ensure the quality of blood in your body. All patients except diabetes can eat it.

Be careful not to drink it before going to bed, which is likely to make the sugar reserves in the body too large, which may lead to diabetes for a long time, and may also cause symptoms such as obesity and dental caries.