1, choose foods that stimulate appetite.
Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
2. Choose foods that are easy to digest.
Such as porridge, dry bread, steamed bread, biscuits, sweet potatoes, etc. , can reduce vomiting.
3, eat if you want, eat less and eat more.
Especially pregnant mothers with severe pregnancy reaction, don't stick to the meal time and eat whenever you want. For example, getting up early before going to bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.
4. Supplement 400-600 micrograms of folic acid every day.
When the fetus is implanted into the pregnant mother's uterus, neural tubes begin to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.
5, severe vomiting during pregnancy, even when you can't eat anything at all, you need intravenous nutrition.
Several kinds of fruit juices that can help relieve pregnancy reaction:
1, apple lemon juice: Lemon helps pregnant mothers to prevent pregnancy, so lemon is known as "a good product for mother and child". Apples are sweet and sour and can be used to relieve morning sickness.
2, tomato papaya juice: tomatoes are rich in vitamin C, carotene, protein, trace elements and so on. Papaya has the function of regulating the spleen and stomach and stimulating appetite.
3. Sugarcane juice: Twist sugarcane into juice, drop a few drops of ginger juice, make tea, and eat it after meals or between meals, which helps to relieve nausea and vomiting and has obvious antiemetic effect.