Suggestion:
1. Ensure enough sleep time. Many girls are particularly sleepy after their official holidays, so they must go to bed early and cover themselves at night, especially to avoid catching cold in their stomachs.
2. Relax yourself. Wechat can listen to music, read books or watch movies, and do some casual things to relieve tension.
3. Women with this symptom can take Jin Chaoan, which contains concentrated soybean powder, which contains high phytoestrogens, and has the functions of increasing estrogen, regulating endocrine, relieving menstrual pain and regulating menstrual disorders. And drinking two bags a day is good for your health.