Whether to drink hot milk or cold milk before going to bed, whether it is better to drink hot milk or cold milk will eventually "ask" your stomach.
Drinking cold milk is good: Generally speaking, it is better if milk is not heated, which can avoid the deformation of protein and the oxidation of vitamins, prevent the loss of nutrients and be beneficial to digestion and absorption. So as long as you drink cold milk, you can drink it without abnormal stomach reaction.
Drinking hot milk is good: however, in life, some people can't drink cold milk, which is easy to have diarrhea, especially middle-aged and elderly people. Their own resistance drops, and their stomachs and intestines can't digest well. They are only suitable for drinking hot milk. Although the nutrition of hot milk has decreased, it does not affect their health.
How to heat milk best?
Milk is best heated in water. If you want to drink hot milk, you'd better heat it from water. This heating will slowly heat up the milk, the temperature will not be too high, and the damage to the nutrients in the milk will be minimal. Don't cook, or all the nutrients will be gone.
Practice: Fill a small basin with boiling hot water, about 70-80 degrees, then pour the milk into the cup and soak the cup in the hot water basin for about one minute. During this period, you can shake it a few times to make the milk evenly heated.
Suitable for people who drink hot milk before going to bed 1, the elderly and the infirm.
The elderly and infirm have weakened their functions in all aspects of their bodies, and their gastrointestinal digestion ability is not as good as before. They are easily stimulated by cold food, and drinking cold milk may cause bad symptoms such as diarrhea and abdominal pain.
2, infants and young children
The resistance of infants and young children is also relatively low. Drinking cold milk will stimulate the gastrointestinal mucosa, leading to accelerated gastrointestinal peristalsis and easy to cause diarrhea.
3. Menstrual women
As we all know, women should not eat ice or cold food during menstruation, and are prone to symptoms such as nausea, diarrhea and abdominal pain.
What are the benefits of drinking milk before going to bed? 1. Help sleep.
Milk contains α-whey protein, which has a good sedative and hypnotic effect. If people's sleep quality is not good, they can drink a cup of hot milk before going to bed to help them sleep.
Step 2 supplement calcium
When sleeping at night, the blood calcium content is relatively low, which is easy to cause osteoporosis, while milk is rich in calcium and easy to absorb. Drinking milk before going to bed can supplement calcium in time.
Precautions for drinking milk before going to bed 1, milk should not be frozen.
The main ingredients of milk are protein, calcium and some animal-derived vitamins. During the freezing process, vitamins will be oxidized, protein will be precipitated, and the taste will be weakened, which will not only affect the taste, but also destroy the nutritious skin.
2. Drink less milk brewed with milk powder.
Drink less milk made with milk powder before going to bed at night, because milk powder is dried and it is easy to get angry if you drink too much.
3, drinking milk before going to bed should not eat these.
Drinking milk before going to bed is not suitable for eating persimmons. You can also take medicine with milk or drink with honey, which is easy to produce bloody reaction.