Materials:

Acacia rice 50 grams

Water 1000 ml

Methods:

1. Wash acacia rice and put it into a pot, pour appropriate amount of water to soak it for 30 minutes until softened.

2. Pour the softened acacia rice and water together into a pot, bring to a boil over medium heat and then turn to low heat and cook slowly for 20-30 minutes.

3. Simmer the yellowish acacia rice tea and take out the acacia rice residue.

The role of acacia rice tea:

1. Lowering blood lipids: acacia rice tea in the acacia piopphenol, aloe vera acid and other active ingredients have the effect of lowering blood lipids, high blood lipids, high cholesterol, is helpful to people with high blood lipids, high cholesterol.

2. Anti-radiation: acacia tea contains antioxidant substances that can reduce the damage of computer and cell phone radiation on the body.

3. Improve sleep: many amino acids in acacia rice tea can promote the production of serotonin in the body, which helps to improve the quality of sleep.

4. Regulate stomach and intestines: The mucus substances in acacia rice tea can play a role in protecting the gastric mucosa and promoting gastrointestinal peristalsis, which can help alleviate indigestion, stomach pain and other problems.

5. Sugar reduction and weight loss: polysaccharides in acacia rice tea can play a role in increasing the body's metabolic rate, lowering blood sugar, lowering body fat, which helps to lose weight and prevent diabetes.