Wind-cold cough is mostly caused by the invasion of wind-cold evil, the stagnation of lung qi and the failure of lung defense. Cough symptoms can be relieved by dietotherapy. These family therapies for wind-cold cough are simple and practical, so try them. Ingredients: radish 1 piece, 6 scallions, ginger15g.

Practice: Cook the radish with three bowls of water first, then add the scallion, ginger and a bowl of soup left after cooking, and take it with the residue at one time. Ingredients: 30g of brown sugar, 0/5g of fresh ginger/kloc-,30g of red dates.

Practice: decoct the above materials with three bowls of water to half a bowl of soup, three times a day, and then recover after taking it.

Efficacy: dispel wind and cold, and treat cold and cough. Ingredients: 30g of coriander, 30g of maltose, and 0/00g of rice/kloc.

Practice: Wash the rice first, add water to the soup, take three tablespoons of rice soup, stir it with coriander and maltose, then steam it for 10 minute, and take it while it is hot, taking care to avoid the wind and cold.

Efficacy: sweating through the exterior, treating cough caused by cold. Ingredients: white radish 1 piece, 30g honey, 5g white pepper and 2g ephedra.

Practice: Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra, etc., steam for half an hour, take it while it is hot, and get better when you see sweat in bed.

Efficacy: sweating to dispel cold, relieving cough and resolving phlegm, and treating cold and cough. Ingredients: 3 cloves of garlic and 5g of rock sugar.

Practice: Take 2-3 cloves of garlic, smash them, put them into a bowl, add half a bowl of water, add crystal sugar, cover the bowl, steam them in a pot, steam them on low heat for 15 minutes after boiling, and then take them after cooling.

Efficacy: It is very effective in treating cold cough and kidney deficiency cough.