It is recommended that adults consume white fruit no more than 7 a day, children, it is recommended to try not to consume white fruit, in addition, raw white fruit is containing a certain degree of toxicity, so the white fruit is not raw food, at the same time, the white fruit every day to eat is possible, the white fruit is a kind of nourishing herbs, is a kind of ginkgo biloba fruit, can effectively play a cardiovascular protection role.

White fruit is the seeds of the ginkgo biloba plant of the Ginkgoaceae family, sweet, bitter, astringent, flat, to the lungs and kidneys meridian; there is a small toxicity, with astringent lungs and wheezing, stopping the band and shrinking the effect of urine.

The Chinese medicine commonly used with other traditional Chinese medicines to treat asthma, cough, white turbidity, spermatorrhea, urinary frequency and other diseases, but the white fruit has a small toxicity, if raw or a large number of edible white fruit, can cause poisoning.

How much to eat a day

1, serving size: Adults are advised to consume no more than 7 fruits a day, and children are advised not to consume fruits as much as possible.

2, eating : In addition, the raw white fruit is containing a certain degree of toxicity, so the white fruit can not be eaten raw, ripe white fruit should be peeled, and then use a knife to cut the white fruit, followed by the green embryonic heart of the white fruit to take out, and then steamed, through the heating to reduce the toxicity.

3, benefits : white fruit every day to eat is possible, white fruit is a tonic herb, is a kind of ginkgo biloba fruit, but a day is not easy to eat more, appropriate to eat can effectively play a cardiovascular protection role, but also can play a beauty effect.

When to eat the best

Eating this kind of fruit in fact there is no specific time, can eat some in the morning every day, because the morning is the body's metabolic function of the best time, at this time, consume some of the fruits, help the body on the fruits of the nutrients absorbed, but also in the afternoon at 2 o'clock-3 o'clock when consuming some of the fruits.

Long-term eating bad

While there are a lot of health benefits of eating fruits, but long-term consumption of fruits is also a certain disadvantage, fruits are a certain degree of toxicity, it not only contains starch, protein, fat also contains amino acids.

But in fact, some of the green embryos of the white fruit is very strong toxicity, some people believe that children in the raw eat seven to fifteen will cause poisoning, and then fried after the toxicity is reduced.