1 Perilla cold need to blanch

can not blanch.

Shiso can be eaten directly raw, so after cleaning, do not need to blanch can be directly cold, and relative to the blanching and then cold, Shiso directly cold, the nutritional value and health effects will be stronger.

Because the perilla fiber is soft, and has a strong volatility, if directly blanched at high temperatures, it will lead to partial loss of nutrients, which leads to a decline in nutritional value, so the perilla cold generally do not need to blanch.

2 perilla cold eat what effect

Chinese medicine, perilla leaves for sweating, cough, aromatic stomach diuretic, analgesic, sedative, detoxification, for cold symptoms and fish and crab venom caused by abdominal pain, vomiting has a very good effect, stalks have the function of calm and tire, and the son of the cough, expectorant, asthma, dispersal of the spirit of the boredom.

And which contains dietary fiber, carotene, phosphorus, iron, calcium, niacin, vitamin B1, vitamin B2, vitamin C and other essential nutrients, can play a role in maintaining the body's physiological metabolism and other efficacy, so the above for the shiso cold to eat the effect can be achieved.

3 Perilla toxicity

Normal Perilla is not poisonous, but because Perilla in addition to a kind of ingredients, at the same time is also a kind of traditional Chinese medicine, so when taken incorrectly, it may still cause some adverse reactions.

For example, if the perilla is consumed frequently or excessively, it is easy to aggravate the metabolic burden of the body, but also easy to depletion of qi, causing fire and other discomforts, so the perilla for the frequency of consumption and the amount of consumption should be controlled.

4 Shiso can go damp

can go.

Dampness is only the body of the water dampness, and perilla has a very good sweating power and diuretic effect, so perilla for dampness, can play a role in removing.

But it should be noted that, if the dampness is serious, it is best to consult a professional Chinese medicine practitioner for their own situation, and should be in conjunction with the drug at the same time, from the living environment, habits and other aspects of conditioning, in order to play a significant improvement in the results.