Mung beans are dietary living, a wider range of ingredients, has a very good heat, antibacterial and anti-inflammatory, reduce blood lipids and cholesterol effects, can be made into porridge and red bean filling desserts. Mung Bean Soymilk is to mung beans as an important raw material, plus appropriate rice and soybeans together squeeze made of healthy drinks, it has a light mung bean aroma, and nutrients are very high, people take after a variety of benefits to the body, mung beans with what to squeeze the best of the Soymilk?

How to squeeze soybean milk from mung beans

Mung beans squeeze soybean milk is a very good health care efficacy.

Bean paddle taste sweet, warm, have spleen and stomach, nourishing Yin lowering fire lungs, cough, cough phlegm, efficacy is beneficial to urination, beauty skin care skin care effect; mung beans more heat expectorant role, with mung beans soybean milk has a good lungs, cough, skin care beauty effect, you can clear the heat and expectorant fire fire, for the cough phlegm situation has an improved effect.

Mung beans how to beat soybean milk delicious

Practice one

Raw materials: mung beans, red dates.

Practice:

1, mung beans with a clear small soak until sore, fished out and cleaned up; red dates cleaned up, peeled.

2, the green beans, red dates into the bean paddle machine, add water to the water supply and drainage datum right in the middle.

3, stir into the bean paddle, and boil, strain the bean paddle can be.

Practice 2

Dry soybeans 1/3 cup, dry rice 1/3 cup, mung beans 1/3 cup.

Practice:

1, dry soybeans soaked in cool water for more than 4 hours or soaked overnight in the home refrigerator;

2, clean up the rice; soaked soybeans and mung beans, rice and other raw materials cleaned up and mixed into the cup, add water to the water supply and drainage datum right in the middle;

3, connect the power transformer, press the "Five grains soybean milk" button, ten minutes to do a good job of mung bean soybean milk.

Mung beans and what with the best

Mung beans rice

Mung beans contain starch, carboxymethyl cellulose, protein, a variety of trace elements, minerals. In traditional Chinese medicine, mung beans have the effect of clearing away heat and fire, clearing away heat and dampness and swelling, moistening the voice and quenching thirst, etc., and rice porridge, the fresh taste is good for patients with poor appetite or the elderly to eat.

Mung bean Dongguan

Dongguan is a very good blood effect, and contains a variety of vitamins, is a high-fiber food, can be very good to reduce the diabetic's blood glucose index, mung bean has to clear the heat and remove fire, the role of Tianjin to quench the thirst, and thus and the Dongguan cooking is a very good health care role.

Mung bean capers

Capers are the efficacy of the sun to melt the blood, warming the sun to melt the blood, mung beans have the effect of melt the blood. Shepherd's purse and green beans with is can be very good to remove the body's heat toxicity and have nourishing yin to reduce the role of fire, it is conducive to human fat on the consumption of fat, plus shepherd's purse contains more dietary fiber, lubricate the intestines to facilitate the stool, is beneficial to slimming and weight loss.