Quail eggs and eggs with the same weight contain basically the same nutrients such as protein, fat and carbohydrate. For different people, eating eggs or quail eggs also needs to be treated differently. For example, infants can choose to eat quail eggs, because the same weight of quail eggs contains more lecithin than eggs, and lecithin helps children's brain development.

Extended data:

Precautions for eating quail eggs:

1, quail eggs must be cooked before eating.

2, when eating quail eggs, you can't eat with mushrooms at the same time.

3. Patients with cardiovascular diseases should not eat more quail eggs, and the elderly should not eat more quail eggs, because the high cholesterol contained in them will reduce the health of the elderly.

4. Under normal circumstances, three or four quail eggs are equivalent to one egg, so it is enough to eat three to five quail eggs every day. Eating too many eggs will be counterproductive.

People's Network-quail eggs or eggs, which has high nutritional value, matters needing attention in eating quail eggs