Rice has a variety of nutrients, such as carbohydrates, plant protein, B vitamins and so on, which provide energy and various essential nutrients for the human body. In addition, it also has many functions and functions, which are described in detail below:

Promote gastrointestinal health: rice contains soluble fiber, which helps to increase the intake of cellulose in diet, promote intestinal peristalsis, enhance excretion function and avoid constipation. At the same time, rich in glial protein has a positive effect on the inhibition of bad strains, which can improve the balance of intestinal flora and reduce the incidence of enteritis.

Maintain cardiovascular health: Rice rich in germ oil also has excellent performance in solving the problem of Magu phenomenon (the inclusion formed by the reaction of ketoalkane compounds produced by rice units with acids after low temperature storage). Eating rice reasonably will only make people less sick, because when rice is the main food, it is beneficial to control sterols and blood pressure in the body and is extremely beneficial to prevent cardiovascular diseases and arteriosclerosis.

Improve blood sugar level: rice contains complex carbohydrates, which has a slow dissociation time and a relatively stable heat release, so that moderate consumption of rice will not cause violent fluctuations in blood sugar everywhere. At the same time, rice is also rich in phosphorus and cooked starch, which can slow down the absorption and release of insulin and glucose, help maintain blood sugar levels and reduce the occurrence of diabetes.

Antioxidant effect: Rice is rich in important elements such as vitamin E and potassium. These substances have good antioxidant effect, which can effectively reduce the production of free radicals in the human body and eliminate free radicals, prevent the damage caused by oxidative stress and maintain health.

Improve sleep quality: Compared with other cereals, rice is rich in a component called Campylobacter trilobata, which can promote the conversion of tryptophan into sleep AIDS in the body, thus improving sleep quality.

The above content is answered by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.