Almonds are nuts, the core of almonds, and almonds are the core of apricots.

Almonds are almonds, which are different nuts from almonds. Almonds are the core of almonds, and almonds are the core of apricots. Botanically speaking, almonds and apricots are different plants. Almonds belong to the Rosaceae family, and almonds belong to the subgenus Amygdalus of the genus Peach. The national recommended standard is called "Almond".

Precautions for eating almonds

Eating almonds will make people feel fuller, which can reduce the intake of other high-calorie foods, and almonds The dietary fiber in wood can reduce the absorption rate of fat, thereby effectively controlling weight. Therefore, eating almonds in moderation will not make you gain weight.

Eating too much almonds will lead to weight gain. 100 grams of almonds contains about 600 calories, and the content of fat, protein, and carbohydrates in almonds is They are all relatively high. Eating too much can easily lead to accumulation of fat in the body and lead to obesity.