Enoki mushrooms and fungus are two very common ingredients in our lives. Just like we usually use it when cooking or eating hot pot, these two foods are almost must-order when eating Malatang. In fact, many people don’t know that the combination of these two things has many good effects on girls. In addition to being rich in nutritional value, it can also detoxify and nourish the skin.

1. The nutritional value of fungus combined with enoki mushroom is very rich

First of all, for fungus, it is very rich in protein, calcium, iron, mannan, vitamin b1 and vitamins B2 and other trace elements. The mannan in it can very well improve our body's immunity and enhance our physical fitness. Regular consumption of fungus can also prevent and treat high blood pressure, cerebral thrombosis and other diseases. Flammulina velutipes is a type of edible fungi, which is very rich in carotene, zinc, polysaccharides, lysine and other nutrients. Lysine has very good health effects on our brain. Similarly, eating more enoki mushrooms also has the effect of relieving our physical fatigue. The most valuable thing about it is that it also has antibacterial and anti-inflammatory effects. Because girls’ bodies are prone to inflammation, Enoki mushrooms are more targeted for girls. 2. Fungus and enoki mushroom can detoxify and nourish the skin

Because both fungus and enoki mushroom are rich in dietary fiber, this dietary fiber can promote the function of gastric acid in the digestion of our daily food. , helps us digest food together. If the food we usually eat is too greasy, eating some fungus and enoki mushrooms at this time can very well promote the digestion of these greasy foods. Fungus contains some colloids, which can effectively absorb some metabolic waste products in our body. Enoki mushrooms also contain some substances that can speed up our body's metabolism, so these two foods together can help our bodies eliminate toxins and beautify our skin. Of course, under normal circumstances, if our body’s digestive system is relatively weak, it is not recommended to use fungus and enoki mushrooms.