Black beans are a nutrient-rich food. But for a long time, few people have eaten raw black beans directly. Because raw black beans have a raw bean smell, are difficult to chew and difficult to digest, and eating too much can cause diarrhea. Therefore, people usually use methods such as boiling and frying to cook black beans before eating them. However, it is this processing process that destroys many nutrients of black beans. Among them is a component called unsaturated fatty acids, which can inhibit cholesterol. It is also destroyed after heating. Therefore, soaking cooked black beans The effect of vinegar is very poor, while raw black beans soaked in vinegar completely retain the nutrients of soybeans. At the same time, after a long period of vinegar pickling, black beans become soft and delicious, and will not cause diarrhea. In addition, artificially brewed rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote metabolism, speed up fatigue recovery, and some can also lower cholesterol and prevent arteriosclerosis. A study by a biological research institute in Japan found that after eating vinegar beans for 8 weeks, more than 80% of people had significant decreases in blood lipids.
Ingredients for making vinegar black beans (about 2 weeks worth): 100 grams of black beans, 300 ml of brown rice vinegar. Method: Place the black beans in a pan, cook over medium heat until the skin pops, then Simmer over low heat for about 10 minutes. Put the cooked black beans into a tight-fitting bottle and add brown rice vinegar. The proportion of the two is about 1/3 and 2/3. After cooling, seal the bottle cap and wait until the black beans absorb the vinegar and swell before eating. (It takes about 1 day), eat 30 capsules a day." Ingredients: 8-10 jins of black beans, 1-2 jins of mature vinegar.
Method: 1. Add appropriate amount of water and cook the black beans until they are 70 to 80% cooked , drain off the water after cooking, add vinegar directly and soak for a week before eating.
How to eat: Between 5-7pm every evening (when the kidney meridian is at its strongest), take 20-30 grams. Eat the capsules as a snack.
Taking it regularly can turn white hair into black and nourish the kidneys.
Black beans - Introduction
Traditional Chinese medicine has always believed that black beans are the source of kidney function. It enters the kidneys. It has the functions of strengthening the spleen, diluting water, reducing swelling and lowering qi, nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification, preventing night sweats, black hair and prolonging life. In addition to being rich in protein, lecithin, fat and vitamins, black beans also contain melanin and niacin. Because of this, black beans have always been regarded as a good food and medicine. Research shows that black beans have the characteristics of high protein and low calories. The protein content in black beans is as high as 360-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body; black beans also contain 19 kinds of oleic acid , its unsaturated fatty acid content reaches 80%, and its absorption rate is as high as 95%. In addition to meeting the body's need for fat, black beans also have the effect of lowering blood cholesterol. They only contain plant sterols and plant sterols. Sterols are not absorbed and utilized by the human body, and they also inhibit the body's absorption of cholesterol and reduce cholesterol levels in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging, especially for patients with high blood pressure and heart disease. . The content of trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. is very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion, and prevent constipation. Black beans are sweet in taste and are a cooling, nourishing and tonic medicine. There are also many people who use black beans as food in their daily lives. It has the functions of reducing qi, detoxifying, diuretic, nourishing the kidneys and nourishing the blood. It can not only replenish the body, but also remove diseases. Modern people are under heavy work pressure and are prone to physical weakness and fatigue. If you want to increase your vitality and energy, follow the instructions. According to the theory of traditional Chinese medicine, kidney tonifying is very important. Black beans are an effective kidney tonifying product. According to the theory of traditional Chinese medicine, black beans belong to water, and water flows through the kidneys. Therefore, black beans are beneficial to young people with kidney deficiency. For women, it also has beauty and beauty effects.
Black beans are rich in vitamins, including E and B vitamins
Black beans - therapeutic effects
Black beans are mild in nature and sweet in taste; they return to the spleen and kidney meridians;
It has the functions of reducing swelling and reducing qi, moistening the lungs and drying heat, activating blood and diuresis, dispelling wind and paralysis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying the kidneys and replenishing yin, and detoxifying;
It is used for edema and fullness, wind poisoning Athlete's foot, jaundice and edema, wind paralysis and spasm, postpartum wind pain, choking, carbuncle and sores, it can detoxify the medicine, control wind and heat, stop night sweats, black hair, and prolong life.