94% of the watermelon pulp is water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts. These substances can most effectively supplement the water and nutrients needed by the human body in high temperature seasons; secondly , the ingested water and inorganic salts are metabolized into urine, which can also take away excess heat and achieve the effect of clearing away heat and replenishing qi.

1. Producing body fluids, quenching thirst and quenching heat

Watermelon contains a lot of water, which is a nourishing food and drink. It is suitable for people with heatstroke, fever, excessive sweating and thirst. Human consumption. When you are thirsty, sweaty, or irritable, eat a piece of watermelon and your symptoms will improve immediately.

2. Diuretic, anti-inflammatory and lowering blood pressure

The sugar, salt, acid and other substances contained in watermelon can treat nephritis and lower blood pressure. This is because an appropriate amount of sugar can be a diuretic; an appropriate amount of potassium salt can eliminate inflammation in the kidneys, and the enzymes in it can convert insoluble proteins into soluble proteins to increase the nutrition of patients with nephritis; and the glycosides in melon can lower blood pressure. role.

3. Anti-wrinkle, rejuvenation and beauty treatment

Watermelon juice contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other substances with skin physiological effects Active amino acids also contain important metabolic components such as adenine, sugars, vitamins, minerals and other nutrients, which are most easily absorbed by the skin to moisturize facial skin, protect against sun exposure, and whiten.

Cut the leftover watermelon rind into thin slices and apply it to the spots on the face to remove the spots. Finally, use the rind to gently massage the facial skin, which also has the effect of soothing, calming and hydrating; chilled watermelon The skin can calm and treat sunburned skin, and regular use has a more obvious whitening effect.

Watermelon meat contains extremely high amounts of vitamin A, vitamin B and vitamin C, all of which are necessary nutrients to keep the skin healthy and moist.