1. Wash the gardenia fruit and dry it. After smelling a faint fragrance, take it out and cool it down. You can put it directly in a cup and add boiling water. You can add four to five pieces each time you brew it. For gardenias, cover them with four cups of water and simmer for no less than five minutes. If the soaking time is too short, the effective nutrients contained in it cannot be separated out, which will affect its taste after soaking in water and is not conducive to its health care effects. You can drink gardenia directly after soaking in water, and you can also add an appropriate amount of honey for seasoning. This will make the water it brews taste better and also allow it to exert better health care effects.

2. Gardenia can be soaked directly in water, or it can be combined with some Chinese medicinal materials that can clear away heat and detoxify. This will make its health care effect more outstanding, and can also make people's mouth and tongue sores and throat swollen. Pain and other uncomfortable symptoms will be relieved as soon as possible. However, those with spleen and stomach deficiency and kidney yang deficiency should try not to drink medicine soaked in water, otherwise it will have adverse effects on the body.