Hami melon juice is delicious, and it has the functions of cooling and relieving summer heat, removing annoying heat, promoting fluid production and quenching thirst. Proper consumption in summer can relieve summer heat and cool down. And it is rich in vitamins and minerals, and has the effects of relieving hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough. But at the same time, the sugar content of cantaloupe is also very high. Eating too much will increase blood sugar and make it easy to get fat. Therefore, everyone should control the daily consumption, not too much.
How can cantaloupe get fat after eating too much?
Hami melon is a kind of fruit with high sugar content, which can effectively supplement the energy needed by the human body when eaten in moderation, but when you eat too much, it is easy to cause sugar to accumulate in the body and convert it into fat to gain weight, which is easy to gain weight.
Induced diabetes
If you eat a lot of cantaloupe every day, it will keep the sugar in your body at a high level for a long time, which will lead to hyperglycemia, diabetes and other diseases.
Abdominal pain and diarrhea
Hami melon is cold, which can get rid of body heat when eaten in moderation, and has the effects of cooling off summer heat and so on. However, eating too much will make the stomach unable to stand the cold, resulting in abdominal pain, diarrhea and other discomfort.
Sore throat
The sugar content of cantaloupe is high, but the absorption of sugar by human body is poor. When eating too much cantaloupe at one time, the osmotic pressure of the throat is changed due to the excessive sugar intake, resulting in discomfort such as dry throat and pain. But drink plenty of water, and this symptom will gradually disappear.
Other precautions for eating cantaloupe 1, most people can eat cantaloupe, especially suitable for patients with kidney disease, stomach disease, cough and asthma, anemia and constipation.
2. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold cough and asthma, postpartum and post-illness should not eat more.
3, people with deficiency and cold constitution are best not to eat. People with diabetes should eat carefully.
4, moving cantaloupe should be handled with care, don't hurt the melon skin. Injured melons are easy to deteriorate and rot and cannot be stored.
5, snails, crabs and other foods are particularly harmful to the stomach. After eating with cantaloupe, it will cause stomach discomfort, indigestion, diarrhea and other symptoms. Therefore, people with stomach problems must pay attention to it, and they must not eat together.