Vegetarian chicken is a traditional soybean food, vegetarian chicken to the hundred leaves (some areas are also called thousand sheets) as the main red lees, ginger, MSG auxiliary materials made of.

Vegetarian chicken nutritional analysis:

1, vegetarian chicken is rich in protein, and tofu protein is a complete protein, not only contains the body's essential 8 amino acids, and its ratio is close to the human body needs, high nutritional value.

2, vegetarian chicken contains lecithin can be removed from the cholesterol attached to the blood vessel wall, preventing vascular sclerosis, prevention of cardiovascular disease, heart protection.

3, also contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, to promote bone development, children, the elderly bone growth is extremely favorable.

Expanded Information

Vegetarian chicken practice:

Main ingredients: Ching Mei Vegetarian Chicken 350g, green onion 3g, 2 star anise, 150g vegetable oil, 1 tablespoon of light soy sauce, 1/4 teaspoon of light soy sauce, 20g sugar, 200g of clear chicken broth.

1, the vegetarian chicken cut into 7mm thick slices spare. Cut green onion into pieces and set aside.

2. Heat oil in a wok until it reaches 80 percent, then deep-fry the sliced chicken until golden brown.

3, the pot into the shallot, star anise, stir incense.

4, add fried vegetarian chicken, soy sauce, dark soy sauce, sugar, color, add chicken broth and cover to simmer.

5, with small and medium heat until the soup is rich.

6, plate.

Baidu Encyclopedia - Vegetarian Chicken