The benefits of eating chocolate:
1 Relieve diarrhea: The cocoa content of dark chocolate varies from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestine, thus reducing water loss and preventing people from dehydration due to diarrhea.
2. lowering the cholesterol level. according to a study published in the journal of nutrition, cocoa intake can help to lower the cholesterol level of low-density lipoprotein (LDL), also known as "bad cholesterol", and increase the cholesterol level of "good"? It can greatly reduce the risk of cardiovascular disease.
3, rich in minerals, dark chocolate contains beneficial minerals? , potassium, zinc and selenium,100g dark chocolate (70% or more) can provide iron17mg? 67% of RDA. Chocolate is one of the sources of iron supplementation.
4、? Lowering blood pressure: A survey of 44 healthy adults by German researchers showed that after eating dark chocolate with no more than 30 calories per day, their blood pressure decreased by an average of 2.9 mm Hg after 18 weeks. However, white chocolate and excessive consumption of chocolate do not have this effect.
5. Chocolate is a natural guardian against heart disease. It is rich in multi-source phenol compounds, which play a considerable role in preventing the oxidation or accumulation of fatty substances in human arteries.
Data expansion:
Chocolate, native to Central and South America, the main raw material of cocoa beans is produced in the narrow strip within the equator latitude 18 degrees. The main ingredient of chocolate is cocoa butter, which contains theobromine, which is toxic to many animals, but for human beings, theobromine is a healthy anti-sedative ingredient, so eating chocolate has the effects of improving spirit and enhancing excitement.
The best time to eat chocolate:
1, chocolate is a highly nutritious food, so we should treat it as a part of our daily diet instead of an extra snack to avoid excessive calories. When you feel hungry and have no time to eat, 3-5 small pieces of dark chocolate, a fruit and a bottle of mineral water can be the most convenient and effective way to replenish your energy.
2. Although chocolate can be used as a meal substitute, it is best not to do it often. In addition, eating chocolate before you exercise can not only relieve your craving, but also help your body to replenish some energy, improve your excitability and make your body less tired. Moreover, after exercise, the chocolate you eat can basically be consumed. Or when you are tired at work or study, it can not only reward yourself, but also refresh yourself.
References:
-Baidu Encyclopedia Chocolate