Current location - Recipe Complete Network - Dietary recipes - Bone broth high nutritional value
Bone broth high nutritional value
Many people are concerned about the high nutritional value of chicken soup, fish soup, bone soup. Often hospitalized, drink a bowl of chicken soup, fish soup, bone broth, everyone's heart is warm, but chicken soup, fish soup, bone broth real nutritional value is not high, it is mainly to provide energy, fat, which also contains a certain amount of purine, protein content is very little, many people drink the soup, and even more than the required energy, energy, energy overload, but the protein supply is insufficient. The nutritional value of food is high, mainly because it provides enough high-quality protein is not enough, so generally for this type of patients who drink soup, are recommended to drink less soup, eat more meat, and chicken, fish, pork are rich in high-quality protein, the human body's health is very favorable, can help to carry out the body's repair, cell repair, the return of the disease, to promote the recovery of the disease, as well as resistance to increase, can reduce the hospitalized patients, can also be used in the hospitalized patients. Increase, can reduce the complications of hospitalized patients, reduce a certain morbidity and mortality rate, these are some of the benefits of high quality protein. Therefore, in clinical practice, patients are not encouraged to drink chicken soup, fish soup, bone broth, because their source of nutrition is relatively limited, mainly energy and fat, and even contains a certain amount of purine. For gout patients, it is not suitable to drink meat soup, because the high purine easily induced gout.

Bone broth is rich in collagen, 16-year-old children can use bone broth to regulate the body weakness is better bone broth calcium. Drinking bone broth can be anti-aging, but also play a role in enhancing the hematopoietic capacity of blood cells nutrients are relatively rich in long time use of the body benefits are more usually pay attention to the observation of small children's specific response to regular further examination to confirm the diagnosis, according to the results of the examination to strengthen the physical exercise, nutrition and so on to regulate the bone broth is relatively good nutritional value is very high, and often drink the body can be strong, you can slow down the The elderly bone softening, but also to promote the growth of young people's bones.