Food that can tonify kidney and strengthen yang, as the saying goes, "Kidney is the foundation of nature", if the kidney is not good, the body will be greatly affected. Therefore, we should take good care of our kidneys in our life. If we want to maintain our kidneys, we can use diet therapy. Here are some foods that can tonify the kidney and strengthen the yang.

Food that can tonify kidney and strengthen yang 1 food:

1, leek

Leek is a delicious food, which is loved and eaten by many men because of its rich nutrition, warming liver and kidney, supporting yang and solidifying essence.

2, loach

We know that Misgurnus anguillicaudatus contains nutrients such as protein, fat, vitamin A, calcium, etc., and it has the functions of nourishing kidney, producing sperm, tonifying middle warmer and benefiting qi. Men who eat more Misgurnus anguillicaudatus can regulate sexual function and nourish and strengthen the body to some extent.

3. Mutton

Eating mutton in moderation can tonify fatigue, tonify qi, strengthen yang and stimulate appetite. In normal life, men can buy some mutton, cook it, eat meat and drink soup, which has the effects of warming qi and blood, removing cold, tonifying kidney and strengthening yang.

4, green onions

Studies show that green onions are rich in nutrition, because they contain various plant hormones and vitamins, which can ensure the normal secretion of human hormones, thus having the function of strengthening yang and nourishing yin.

Fruit:

1, mulberry

This kind of fruit is black. Men who eat more at ordinary times can not only replenish qi and blood deficiency, but also tonify kidney and strengthen yang. Mulberry is also a good choice for men who want to tonify kidney and strengthen yang.

2. Walnuts

As the old saying goes, "Walnuts can tonify the kidney and brain, which is beneficial to wisdom". Walnuts are sweet and warm, and belong to the kidney meridian. Men eat walnuts in moderation, which is beneficial to tonifying kidney and warming lung.

3. Lycium barbarum

This is a very common fruit. Lycium barbarum is sweet and flat, and belongs to the liver and kidney meridians. It not only has the effect of clearing liver and moistening lung, but also has the effects of nourishing kidney, producing sperm, supporting yang and strengthening bones and muscles. Because it is rich in antioxidants, vitamins and minerals, men eat more Lycium barbarum, which has a certain effect on tonifying kidney and strengthening yang.

4. Litchi

Litchi is rich in nutrients, such as glucose, fructose, vitamin C, vitamin B 1 and carotene, which can relieve wet dream and diarrhea due to spleen deficiency. Of course, the main function of eating litchi for men is to tonify kidney and strengthen yang.

Foods that can tonify kidney and strengthen yang 2 1 and black dates.

Contains protein, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Chinese medicine believes that black dates are warm and sweet, and have the effects of tonifying kidney and nourishing stomach.

2. Auricularia auricula

Now research shows that auricularia auricula colloid has strong adsorption, and tonifying kidney and strengthening yang can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging.

3. Black beans

It has the effects of warming the stomach, improving eyesight, promoting blood circulation, promoting diuresis and detoxifying. It is also a good product for moistening skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. It is helpful to prevent aging, enhance vitality and beauty beauty.

4. Black rice

Has the effects of invigorating spleen, warming liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Tonifying kidney and strengthening yang in winter is very helpful to supplement trace elements in human body. Don't put sugar in it when cooking eight-treasure porridge.

5, black sesame

It is rich in unsaturated fatty acids beneficial to human body, and its vitamin E content is the highest in plant food, which can scavenge free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.

Foods that can tonify kidney and strengthen yang 3 1, leek

It is as important for men to eat leeks as it is for women to eat beans. In the theory of traditional Chinese medicine, leek is also called "yan grass". As the name implies, it is the vegetable of Z Yang. It has outstanding effect of supporting yang and solidifying essence, and nourishing kidney. It has the functions of consolidating essence, supporting yang, tonifying kidney and warming waist and knees. Grind leek seeds, and take15g each morning and evening, with boiled water, which is effective for tonifying kidney and strengthening yang.

2. Shrimp.

Shrimp is recognized as a kidney-tonifying food. It can nourish kidney, nourish Z-yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.

3. Mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver, kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry benefits the kidney and strengthens the essence, and long-term service of black hair and eyesight." Qing Wang Mengying also said: "Mulberry nourishes the liver and kidney, fills the blood and walks healthily." Therefore, people with kidney deficiency, especially those with kidney yin deficiency, should eat it best.

4. Pig kidney

Pig kidney, also known as pig kidney, is sweet and mild in taste. It has the effects of tonifying kidney, treating deficiency, promoting fluid production and quenching thirst, and can be used to treat kidney deficiency, low back pain, edema and deafness.

5. Euryale ferox

Euryale ferox is a astringent in traditional Chinese medicine, which is the dried and mature seed kernel of Nymphaeaceae, and is produced in Hubei, Hunan, Jiangxi, Anhui and other places, also known as Shuiliuhuang, Jitouguo, Su Huang and so on. Functions: invigorating middle energizer, invigorating kidney, solidifying essence, removing dampness and stopping leukorrhagia. Used for wet dream's spermatorrhea, enuresis, frequent micturition, chronic diarrhea due to spleen deficiency, white turbidity and leukorrhagia. At the same time, it has high dietotherapy value, and has been used as a good thing to keep youthful vitality and prevent premature aging in China since ancient times.

6. Walnut

Walnut can nourish liver and kidney and strengthen bones and muscles, so it is good for treating lumbago, leg pain and all bones and muscles pain. Because it can tonify the kidney, it can strengthen the teeth, blacken the beard and hair, and treat various syndromes such as fatigue, asthma and cough, qi failure, deficiency and cold in the lower energizer, frequent urination and female metrorrhagia. Its nature can also eliminate hardness, remove blood stasis, treat pain in the heart, pain caused by sand stranguria and stone stranguria, kidney failure, inability to seep water, and unfavorable urination.

7. Lycium barbarum

Nourish the liver and kidney, and benefit the eyes. It can be used for asthenia and essence deficiency, soreness of waist and knees, dizziness and tinnitus, thirst quenching due to internal heat, blood deficiency and sallow, and blurred vision.

8. figs

Figs are like men's testicles. Figs are full of seeds, and they grow in pairs. Studies have shown that figs can enhance male sperm motility, increase the number of sperm and treat male infertility.