Losing weight depends on exercise and eating less. Tremella fuciformis soup can only be used as an auxiliary function. Tremella fuciformis is rich in natural plant-based colloids. In addition to its nourishing effect, long-term use can moisturize the skin and remove facial wrinkles. Effect on chloasma and freckles.

Extended information:

1. Introduction to Tremella Soup:

Tremella Soup is a common Chinese dessert snack with a smooth texture, sweet and mellow taste. It has extremely high nutritional value and health care effects, and also has beauty effects. There are many ways to make tremella soup, and the types are rich. Common ones include rock sugar tremella soup, tremella and jujube kernel soup, etc.

As a nutritional tonic, tremella soup is not suitable for everyone. People with cold constitution should not take it for a long time. Use with caution in patients with exogenous wind-cold, hemorrhage, and diabetes.

2. Cooking method:

Take 5 grams of white fungus, soak it in warm water for half an hour, wash away the sediment, remove the woody part, put it in a casserole, and add 70% water. First use strong fire, boil the water and simmer for 20 minutes, then add an appropriate amount of rock sugar and wait until the sugar dissolves before taking it.

Remove the stems of the white fungus and put it into the inner pot of the pressure cooker. Pour in the wolfberry, red dates and rock sugar, cover the pot, adjust the pressure to the rice setting, and keep the pressure for 10 minutes before eating. You can also put it in the refrigerator to cool before eating.

3. Nutritional value:

1. Tremella can improve the detoxification ability of the liver and play a hepatoprotective role; Tremella has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity.

3. Tremella is rich in natural plant-based gum, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face.

4. The active ingredient acidic polysaccharides in Tremella fuciformis can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have anti-tumor effects.

5. The dietary fiber in white fungus can help gastrointestinal motility and reduce fat absorption, thereby achieving the effect of weight loss.

6. Tremella fungus can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.

Tremella fuciformis contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal of calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron per 100 grams. In addition, it also contains a variety of vitamins, trace elements, Tremella polysaccharides and other ingredients.

Reference materials:

Baidu Encyclopedia Tremella Soup