Can brown sugar eggs eat on an empty stomach
Analysis: Hello! This kind of collocation is available, the eggs supplement protein and its lipids, brown sugar to supplement sugar, a day three major nutrients are complementary, and Chinese medicine is also believed that brown sugar blood, your age can be used to slow down the aging.
Guidance: It is possible, but note that not everyone can eat every day can be absorbed, I do not know how your spleen and stomach function, it is recommended that there is no need to do this every day, you can every other day on it.
Brown sugar eggs can be eaten every day
Eggs are nutritious, but eat more, will increase the burden on the stomach and intestines, will cause indigestion, affecting the appetite; excess nutrients, resulting in obesity; third, easy to cause dry stools, induced hemorrhoids; eggs can not eat too much, 1 to 2 per day for the best.
Brown sugar is warm, has the effect of dispersing cold and pain, blood circulation, the efficacy of blood stasis, drinking the right amount of brown sugar water every day is good for the body, he can promote the division of red blood cells, so that the quality of blood in the body to ensure. However, it is recommended that you do not drink before going to bed, it is likely to make the body sugar reserves are too large, long-term so may lead to diabetes, but also may appear is fat, dental caries and other symptoms. You can drink a moderate amount of boiled water before going to bed, which can help the body's metabolism at night, with the morning urination, it can be the previous day's body stored a large number of wastes out of the body, which is good for the body.
Brown sugar egg practice
1. meta brown sugar. Boil only one egg with half a piece.
2. After the brown sugar is melted, put a small half spoon of lard in the pan.
3. Beat a poached egg.
4. When the egg is wrapped up, put the appropriate amount of red date slices.
5. If you like to eat the egg yolk is thin, cook a little less, out of the pot. Warm body more warm heart.