The purple potato is not high in calories.
Purple potatoes contain a lot of anthocyanins, the skin and flesh are purple, but also contains starch, pectin, dietary fiber, vitamins, minerals and other ingredients, not only beautiful color, but also rich in nutrients. Every 100 grams of purple potatoes contain 82 calories, and we eat rice every day calories per 100 grams of 116 calories, relatively speaking, purple potatoes are lower calorie food, eat a purple potato, walk for 53 minutes can be consumed.
2 Will purple potatoes be fat when eaten for dinner
Moderate consumption will not.
Although the purple sweet potato is high in sugar, but the main components are starch, pectin, dietary fiber, etc., low fat content, moderate consumption at night will not lead to fat, but pay attention to the purple sweet potato is rich in starch, excessive consumption is not easy to digest, so it is not advisable to eat more at night.
3 corn and purple potatoes which calories are high
Corn calories are higher
Corn is also common coarse grains, containing vitamins, proteins, minerals, fiber and other ingredients, per 100 grams of corn contains 106 calories, slightly higher than the purple potatoes, but also belongs to the calorie of the food is lower, in addition, the Chinese Nutrition Society suggests that every day to consume more than 50 grams of coarse grains.
4 How much purple potato is better
100~150 grams can be.
Purple potatoes, also known as black potatoes, contain a variety of nutrients, especially rich in anthocyanins, has a high nutritional value, but purple potatoes in the starch content is high, eat more is not easy to digest, in general, once to eat 100~150 grams can be, should not be eaten in excess, so as not to lead to indigestion and cause gastrointestinal discomfort.