1, Volvariella volvacea
Volvariella volvacea is nutritious and delicious. Every 100g fresh mushroom contains 207.7mg vitamin C, 2.6g sugar, 2.68g crude protein, 2.24g fat and 0.9 1g ash. Volvariella volvacea protein contains 18 kinds of amino acids, of which 40.47-44.47% are essential amino acids. In addition, it also contains many mineral elements such as phosphorus, potassium and calcium. ?
2. Agrocybe aegerita
Agrocybe aegerita is rich in nutrients, containing 18 amino acids needed by human body, especially 8 amino acids, dextran, bacterial protein, carbohydrates and other nutrients that human body can't synthesize. Its mushroom handle is crisp, tender and refreshing, and its taste is fragrant. There are also abundant B vitamins and various mineral elements, such as iron, potassium, zinc and selenium, which are higher than other fungi.
3, mushrooms
Lentinus edodes is the second largest edible fungus in the world, and it is also one of the specialties in China. It is known as a "delicacy" among the people. It is a fungus that grows on wood. It is delicious, fragrant and nutritious. Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet in taste and flat in nature.
4. Flammulina velutipes
Flammulina velutipes contains all kinds of essential amino acids, especially lysine and arginine, and has a high zinc content, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom".
5, dictyophora indusiata
Dictyophora dictyophora has high nutritional value. According to the analysis, every100g of fresh dictyophora indusiata contains crude protein 20.2% (higher than that of eggs), crude fat 2.6%, crude fiber 8.8%, carbohydrate 6.2%, crude ash 8.2 1%, as well as various vitamins and minerals such as calcium, phosphorus, potassium, magnesium and iron.
Baidu Encyclopedia-Volvariella volvacea
Baidu Encyclopedia-Agrocybe aegerita
Baidu Encyclopedia-Mushrooms
Baidu Encyclopedia-Flammulina velutipes
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