Benefits: rich in medium-chain fatty acids that maintain function in the human body, no preservatives, no cholesterol, it is recommended to use coconut flour instead of coconut milk in cold areas, the effect is the same. Here is a way to eat, called "red bean milk paste". Practice is: 25 grams of red beans washed, soaked in water for about 20 minutes, poured into boiling water to cook for about 1 hour, until the red beans are cooked; another pot, 20 grams of coconut flour in the pan with a light fire until slightly yellow, and then coconut flour, icing sugar, red beans poured into the warm milk, stir well to eat. This dessert is not only easy to make, sweet flavor, and nutritious, especially suitable for the elderly and children.