White rice porridge is most suitable for drinking on an empty stomach in the morning, but also add a pinch of white rice with, is the first choice for babies to add complementary food. Its role and efficacy should not be underestimated. The following is my introduction to the efficacy and role of white rice porridge, I hope to help you oh.

One: sweating and heat dissipation White rice porridge is the first choice for babies to add supplemental food because it is easy to digest and rich in nutrients.

Second: Warm the stomach and nourish the spleen, clear the heat to go to the accumulation of

Third: white rice porridge for the accumulation of food caused by poor appetite, constipation and so on also has a good therapeutic effect, can be cleared of intestinal heat to go to the accumulation of food. Morning and evening to eat white rice porridge is the most appropriate to eat white rice porridge, in time is also quite concerned. White rice porridge is the most suitable to drink in the morning on an empty stomach. After getting up in the morning, a bowl of hot porridge, not only can be very good to revitalize the stomach and intestines have been resting all night, and will not give the spleen and stomach too heavy burden. In the Materia Medica Compendium? Congee The cloud: "Every day, when you get up, eat a big bowl of porridge. Every day, a large bowl of congee, empty stomach stomach, grain gas will be made, the supplement is not fine, and very soft and greasy, and the stomach and intestines get, the most dietary tips.

Main ingredients: rice (100 grams)

Accessories: taro (50 grams)

Seasonings: soy sauce (5 grams) salt (2 grams)

1. taro peeled and head and tail, cut into hexagonal, sprinkled with salt. Rub and wash.

2. Wash the rice and put it in water to cook.

3. Pour the stock, soy sauce and salt into the pot and bring to a boil.

4. Add green taro and cook for seven or eight minutes on low heat.

1, boiling white rice porridge pay attention to the proportion of rice and water (try a few more times on the line), do not increase or decrease the amount of water in the middle of the fire, adjust the fire, cook slowly.

2, many people like to simmer white rice porridge before, with cold water to white rice soaked for more than three or four hours, so that the rice is soft and then simmer to meet the taste to enjoy, this method is not desirable. Rice mainly contains B nutrients, long time soak rice, will lose B nutrients, cause mouth ulcers.

3, white rice congee with other items, really is also very delicious, such as eight treasure congee, I love to eat. White rice congee in the eyes of the Cantonese is only the bottom of the congee, is a semi-finished product, but we can not therefore belittle the good taste of white rice congee.

Rice: rice has a high nutritional effect, is the basis of supplemental nutrients of food; rice can provide a wealth of B vitamins; rice has a have to replenish the middle and benefit the qi, strengthen the spleen and stomach, benefit the essence of the strong Zhi, and the five viscera, through the bloodstream, bright ears and eyes, to stop boredom, quench the thirst, stopping diarrhea effect.

Taro: Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and many other ingredients. Contained in the minerals, fluorine content is high, with teeth cleaning and caries prevention, protection of teeth. Its rich nutritional value, can enhance the body's immune function, can be used as a common medicinal staple food against cancer. In cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation process, there is an auxiliary therapeutic role. Taro contains mucin, which can improve the resistance of the body. Taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair, can also be used to prevent and control hyperacidity. Taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by the lack of trace elements, and at the same time can enhance appetite, help digestion, anti-cancer and anti-cancer.

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