Millet can be boiled with red dates, barley, yam, etc., which are all good.

When you feel sick to your stomach, just drink millet porridge. The longer it is cooked, the softer it becomes, making it easier to digest. If you add barley, it will take longer to cook, but it will also strengthen the spleen and stomach.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. The content of vitamin B1 ranks first among all grains.