Millet, also known as millet, has the effects of supplementing folic acid and iron, nourishing yin and blood, clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming stomach and preventing indigestion; Jujube enriches the blood and spleen, and is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium and iron. It has the reputation of vitamin pills, and has a strong anti-allergic effect. Lotus root not only contains glucose and protein, but also contains calcium, iron, phosphorus and various vitamins. Chinese medicine believes that lotus root can tonify the five internal organs, harmonize the spleen and stomach, and replenish qi and blood.

Eating this porridge can increase resistance, relax muscles and promote blood circulation, and play a health-preserving role in body organs.

I hope you are in good health! Hey hey.