2. Clearing heat and reducing fire: Pear has the reputation of "natural mineral water" in the fruit industry. As the name implies, it contains more water than other fruits. Pears also contain nutrients such as glucose, fructose, dietary fiber and vitamins. Regular consumption can play a role in clearing heat, quenching thirst, relieving cough and resolving phlegm.
3. Hypotensive and sedative effect: Pear is more suitable for patients with hypertension. After all, pears have different antihypertensive and sedative effects. Pear can also improve dizziness, palpitation and other symptoms, and it is also beneficial to the health of blood vessels and heart if eaten regularly.
4. Protect teeth: When eating pears, some particles will adhere to the surface of teeth. Particles can remove dental plaque on teeth and clean the surface of teeth. It is beneficial to prolong the service life of teeth and protect the health of teeth.
5. Dryness-reducing effect: Pear has dryness-reducing effect, and it is better to eat in autumn. Regular consumption of pears can improve skin itching, dry mouth and nose, dry cough, dizziness and other symptoms caused by "autumn dryness". However, it is necessary to control the quantity of pears in autumn, and eating too much will easily lead to problems such as excessive sugar intake.
6, hangover effect: pear tastes sweet and delicious, but also has hangover effect, drunken people can drink pear soup to improve the discomfort caused by drunkenness. Vitamins and fructose contained in pears can protect the liver and reduce the influence of alcohol on the liver.
7, detoxification: regular consumption of pears is conducive to the discharge of carcinogens in the human body, which is good for human health. The heated pear juice has a good detoxification effect and has a maintenance effect on various organs of the body. We should form a good habit of eating pears or drinking pear soup for a long time, which can ensure that the contents of endotoxin and carcinogens in the human body are reduced and prolong the life span of the body.
To sum up, pears themselves have nourishing effects, and eating them regularly has seven advantages. Every benefit is beneficial to human health, so we should form a good habit of eating pears. Although eating pears can meet the nutritional needs of the human body, because pears are cold fruits, people with bad stomachs should not eat them often. There are several ways to eat pears, provided that they can be used without destroying the nutrients contained in pears.