Honey does have a good effect on improving sleep. Contains glucose, vitamins, phosphorus, calcium and other substances that can moisten nerves and regulate nervous system dysfunction. Magnesium can eliminate nervousness, help you fall asleep quickly and increase the time of deep sleep.

The Roosevelt Medical Center in new york, USA, also conducted a special experiment, and the results showed that eating properly before going to bed can promote hypnosis. People who eat for the first time are more than four times as many as those who don't, so honey has a good effect on promoting sleep.