Mint porridge is a medicated diet, and its main ingredients are rice, mint and honeysuckle. Mint porridge has the fragrance of mint, mixed with strong rice fragrance, which really stimulates the appetite, refreshes the mind, cools the wind, stimulates the appetite and helps digestion.

Picked mint leaves are washed and shredded. Wash the rice, put it into the pot with mint leaves, and add appropriate amount of water. When the fire boils, turn to low heat and simmer. The porridge is ready, add a little rock sugar.

2, rock sugar mint tea

Mint tea tastes cool and refreshing. It also has a good curative effect on treating colds and dispelling cold. Mint leaves mixed with chamomile can relieve cough, eliminate phlegm and refresh.

Wash mint leaves with cold water, put them into a teacup, add hot water, and cover them for 15-20 minutes until the fragrance of the medicine dissipates. When it is cold, add rock sugar, honey or juice according to personal preference to improve the taste of tea.

3.mint omelet

This delicious food has the effects of clearing away heat and sweating, soothing the liver and regulating qi, and stimulating appetite, and has high nutritional value. The taste is sweet, but the color is also appetizing.

First, wash the mint, soak it in salt water for a while, beat three eggs into flour, then chop the mint leaves into a bowl, add a proper amount of salt and water, stir well, heat the pot and pour in oil. When the oil is hot, pour the egg paste into the pot. Turn over and bake both sides golden brown.