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How to cook nutritious food for pregnant women
1, fresh asparagus for lunch meat

Recipe ingredients: half a box of canned luncheon meat, 500g asparagus, some carrots, appropriate ginger slices, appropriate rose wine, oil, soy sauce, mortar liner, starch, sesame oil, pepper and broth.

Production method:

(1) Cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.

(2) Boil the broth in the pot, add asparagus and cook it, and put it on a plate.

(3) Heat hot oil in another pot, add ginger slices and stir-fry until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper to boil, thicken water starch, pour it on asparagus and pour a little sesame oil.

2. Fried rice with assorted eggs

Recipe ingredients: 2-3 portions of rice, 2 eggs, appropriate amount of chives, half a carrot, half a green pepper, appropriate amount of celery, 4 small pieces of dried bean curd, appropriate amount of corn kernels, and appropriate amount of salt and pepper.

manufacturing method

(1) Leftovers, there are three people here. There is nothing wrong with using freshly steamed rice for fried rice, but it is best to steam it out in advance to cool it, and the rice should be steamed hard.

(2) Prepare side dishes at will, such as vegetables, eggs, bean products and meat ... There are green peppers, celery, carrots, dried bean curd, shallots and eggs;

(3) Cut all the materials into dices. Carrots and celery can be blanched in advance or fried directly without this step;

(4) Take a big container, beat in two eggs, break them up, pour in the rice, and stir evenly so that each rice is covered with a layer of egg liquid;

(5) Put the wok on fire, pour a little oil into it, heat it, pour in the rice soaked in egg liquid, stir-fry it with medium heat until the rice grains are loose and golden, then pour in all the side dishes except shallots, continue to stir-fry evenly, add salt and pepper to taste, and finally add the shallots before taking out the wok, stir-fry evenly, and then take out. After serving, you can fry an egg sunny-side up as a decoration.