1 What is the reaction of eating too much onion

Although onion is a very healthy vegetable, there are a lot of benefits for the human body, but because the onion itself belongs to the taste of heavy stimulating food, if you eat too much onion will stimulate the mucous membrane of the stomach, causing too much gastric acid, resulting in indigestion and other symptoms, you can take some gastrointestinal elimination tablets, and, secondly, it is easy to produce volatile gases, overconsumption will produce flatulence and Excessive exhaust, causing unhappiness. During this time, it is recommended to eat some lighter food to reduce the pressure on the stomach.

2 Eating onions is bad for you

For most people, eating onions every day is not a problem, as long as you eat them properly every day, they are very good for you.

However, because the onion contains a lot of "sulfur compounds", they have an irritating odor, may be on the eyes, nose and throat, including the gastrointestinal mucous membrane has a slight stimulation, if there is a serious allergic reaction, eye disease, or gastrointestinal mucous membrane inflammation and so on, try to eat a little bit less onion.

In addition, the diet we are still pursuing food diversity, eat onions every day, but also pay attention to more with other vegetables, onions do not every day as the "main vegetables" on the line.

3 onions and what can not eat together

Onions are nutritious, many people like to stir fry the ginger onion as a side dish, but we have to pay attention to onions can not be eaten together with some food.

First, such as kelp. Onions can not be eaten with kelp, because the onion itself contains oxalic acid, kelp is rich in iodine and calcium, the two with food is easy to cause the production of stones, the formation of calcium oxalate stones.

Second, spicy stimulating food, such as onions, ginger, garlic. The onion itself is a stimulating food, and then eat with onion, ginger and garlic food, easy to damage the gastric mucosa.

Third, onions can not be eaten with seafood. Seafood is rich in calcium, onions and its eaten together, easy to form calcium oxalate stones.

Fourth, onions can not eat with soy products, because onions can easily cause deterioration of soy products, destruction of nutrients in soy products, the two eat together to reduce the nutritional value.

Fifth, onions can not eat with honey. Onions and honey eat together is not good for the eyes.

4 A person to eat an onion more than

can, but can be reduced in moderation.

It is usually recommended that about 40 grams per day can be, per 100 grams of onion containing calcium 40 mg, phosphorus 50 mg, iron 1.8 mg, vitamin C 8 mg, also contains carotene, vitamin B1 and Nick. Raw onions contain a large number of protective complexes, cooked onions also have certain health effects. Onions are eaten in various ways, for example, chopped raw onions can be added to salads; onions can be fried and eaten with various vegetables, fish or meat.