How to cook sea cabbage
Ingredients: 800g of sea cabbage, 1/2 tablespoon of peppercorns, 1/2 tablespoon of dried chili peppers, 1 teaspoon of sesame seeds, 1 tablespoon of bean paste, 1 tablespoon of balsamic vinegar, 1 teaspoon of sugar, 1 teaspoon of chicken broth, 1/2 tablespoon of cold soy sauce.
Directions:
1, chili peppers with a tablespoon of oil on low heat to fry the flavor, add sesame seeds and set aside.
2, sea cabbage cut horizontally, blanched and boiled for 2 minutes in cold water standby.
3, fried pepper chili oil filtered out, fried Pixian bean paste, stir fry on low heat until the oil is bright red.
4, sea cabbage with chili peppers, red oil, sugar, balsamic vinegar, cold soy sauce, chicken essence, mix well.
5, put into the plastic box to save, eat with clean chopsticks out, seasoned with a little sesame oil can be. You can refrigerate it for 3 - 5 days.
Sea Cabbage Cooking Tips
1 buy back the sea cabbage I taste pull a little not salty, it is directly in the water rinse a few times.
2 to do a pot of water, and so boiled ah under the pot to copy about three minutes, then prepare a pot of cool water, such as copying a good cool, this is a good way to keep the sea cabbage green, see a lot of square color deep ah, do not look good ah!
Sea Cabbage Nutritional Value
1, sea cabbage nutrients (nutrient content / per 100 grams): nutrient content (per 100 grams) calories (calories) 63.00. sea cabbage per 100 grams of edible part of the water containing 47.8 grams, 11.2 grams of protein, 0.1 grams of fat, carbohydrates, crude fiber 4.3 grams, also contains a variety of minerals and vitamins.
2, sea cabbage contains a kind of brown algae gum and selenium, can reduce the risk of breast cancer, coronary heart disease, heart disease.
3, sea cabbage is salty and cold in nature, and has the effect of clearing heat and detoxification, softening and dispersing knots, and inducing water and lowering blood pressure. Used for heatstroke, cervical lymph node swelling, sores, dysuria, edema, hypertension and so on. Pharmacological experiments know that sea cabbage has a cholesterol-lowering effect. The Materia Medica Compendium (Materia Medica Compendium) states that "it can bring down water and facilitate urination". The sea medicinal herbs" in the "main wind secret, five li gas and urinary incontinence, umbilical knot gas, it is appropriate to boil the juice to drink.
Selection method of sea cabbage
1 look at the meat: high-quality sea cabbage meat is fat and tender, wide and long, the color is dark brown or brownish-green, containing less sand and miscellaneous quality.
2 look at the interior: when buying, it is best to open to see, complete better. Sea cabbage if there is a broken small mixed in which indicates poor quality, if there are holes or large areas of damage is likely to be in the storage process has been infested or mold, do not buy.