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Drink only one bottle of pure milk a day. How many pounds do you lose a month?
Drinking only one bottle of pure milk every day may make you lose weight within one month.

This is because milk is rich in calcium and protein. When calcium is fully supplemented in the body, fat will be burned more quickly. But this method of losing weight is easy to rebound.

Therefore, it is suggested that we can lose weight through aerobic exercise or fitness, and maintain good diet and work habits.