1, soybean milk is boiled before eating.
Raw soybean milk is harmful to human body, because there are two kinds of toxic substances in soybean milk, which will lead to protein's metabolic disorder, stimulate the gastrointestinal tract, and cause poisoning symptoms such as nausea, vomiting and diarrhea. Therefore, soybean milk can only be eaten after boiling. When raw soybean milk is heated to 80℃~90℃, there will be a lot of white foam, which does not mean that the soybean milk is cooked, but it should be heated for another 3~5 minutes, and it can only be eaten after the foam disappears completely.
2, a drink should not be too much.
Soybean milk is a kind of food with a very high protein content. If you drink too much soybean milk at one time, you can't supply enough digestive enzymes in your body, which will cause protein dyspepsia, abdominal distension, diarrhea and other symptoms.
3. Soymilk can't wash eggs.
Egg white will combine with trypsin in soybean milk to produce substances that are not easily absorbed, which greatly reduces the absorption of nutrients by the human body.
4, soy milk can't add brown sugar.
Soymilk tastes better with proper sugar. Can you replace it with brown sugar without rock sugar and white sugar? The answer is no. When the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitate, which is harmful to its nutrition.
5. Don't drink soy milk on an empty stomach.
When you drink soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat and digested in the human body, which cannot fully play a tonic role. Therefore, when drinking soybean milk, you should eat some starchy foods such as bread, cakes and steamed bread at the same time, so that nutrients can be fully absorbed by the human body.
6. Can I drink it overnight after cooking?
Soybean milk is easy to deteriorate at room temperature. If you want to preserve soybean milk, you should put it in a sealed place or wrap it in plastic wrap after it cools, so it can be drunk overnight.
7, drinking soy milk taboo crowd
People with bad stomachs should drink less soybean milk.
Because soybean milk is cold in nature, people with indigestion, belching and poor renal function should try to drink less soybean milk.
Soybean milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.
People with gout symptoms can't drink soybean milk.
Gout is a disease caused by purine metabolism disorder, and soybean is rich in purine, and soybean milk is ground into pulp, so gout patients should drink less soybean milk.
People who are taking antibiotics should not drink soybean milk.
Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
4. People with zinc deficiency should not drink soybean milk often.
Beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should remember to supplement trace element zinc.
5. Patients in recovery after surgery or illness
After surgery or illness, people's body resistance is generally weak, and their gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during recovery, which is prone to nausea, diarrhea and other symptoms.