Exercise:
1. Wash the duck with warm water, chop it up and chop it into minced meat.
2. Wash, cook and mash black beans.
3. Black sesame seeds are fried and ground into powder.
4. Put the duck, bean paste and black sesame powder together, add salt and monosodium glutamate and mix well.
5. Add water to the flour and roll it into skin. Put it into a well-mixed bag, make steamed bread and steam it in a cage.
6. Dinner.
Function: According to the theory of traditional Chinese medicine, duck meat tastes sweet and alkaline, and it is cool in nature. When it enters the spleen, stomach and kidney meridians, it can not only nourish yang deficiency, but also benefit water.
Black beans are sweet in taste, flat in nature, enter the kidney meridian, can nourish yin and replenish qi, treat kidney deficiency and lumbago, have the functions of expelling wind and clearing heat, detoxifying and diuresis, and are often used to treat edematous beriberi.
Sesame is sweet in taste, flat in nature, and enters the liver, kidney and spleen meridians, which is a good product for tonifying liver and kidney.
Flour has the medicinal value of nourishing heart and liver, benefiting qi and stopping sweating, and cleaning and quenching thirst.
Eating duck meat, black beans and black sesame seeds is rich in nutrition, and has obvious effects of tonifying deficiency and promoting blood circulation. Sticking to eating more helps to lose weight.