Grainfield Dreams (Provider of Natural Grain Foods) Answer:

Sorghum rice is a soft-textured, flavorful food derived from the seeds of sorghum, and it has excellent nutritional value. Here's a look at sorghum rice nutrition and its associated properties:

Carbohydrates: Sorghum rice is rich in carbohydrates, including starch and dietary fiber, which are needed by the body as a source of energy.

Protein: Sorghum rice is rich in plant proteins, especially lysine, which is greater than glutamic acid and has a more complete amino acid ratio, making it ideal for the body to absorb and an important source of nutrition for vegetarians.

Minerals: Sorghum rice is rich in a variety of essential minerals, such as magnesium, iron, zinc, potassium and calcium. In particular, sorghum rice is rich in high iron content, with about 3 milligrams of iron per 100 grams of sorghum rice; calcium content is also relatively high, ranking high among other grains.

Vitamins: Sorghum rice contains a variety of vitamins, especially vitamin B (e.g., B1, B6, B12), compared with other grains, sorghum rice is rich in vitamin B1, pyridoxine content, and the nutrients in the sorghum rice are also very easy to be absorbed by the body.

Dietary fiber: Sorghum rice is rich in dietary fiber, which plays an important role in promoting intestinal health and preventing constipation.

Overall, sorghum rice is rich in nutrients such as carbohydrates, proteins, minerals and many vitamins. Compared to other grains, sorghum rice's best feature is that it is rich in iron and calcium, while being gluten-free for those who need a gluten-free diet. Sorghum rice can be processed and eaten, such as to make rice balls, rice cakes, steamed buns, noodles, and shortbread, making it ideal for use as a food substitute for rice.

It is important to note that although sorghum rice is rich in nutritional value, it is also important to control intake appropriately so as not to affect your health. When choosing sorghum rice, you should pay attention to whether the product is formal and safe, and it is recommended to choose a well-known brand with relevant certification or purchase through physical stores to avoid purchasing counterfeit and shoddy goods.

The above content is answered by the natural cereal food provider - Grain Field Dream, I hope it will help you.