Mangosteen, also called mangosteen, is known as the Queen of Fruits. In spring, people with strong liver fire are more likely to get angry. Eating some mangosteen appropriately can also play a role in clearing away heat and reducing fire. So can pregnant women eat mangosteen? I have compiled the benefits and functions of eating mangosteen for pregnant women. I hope it can help everyone!

The benefits and functions of eating mangosteen for pregnant women

1. Eating mangosteen for pregnant women can nourish the body

Mangosteen is rich in vitamins and minerals. Its flesh is white and soft, and it tastes sweet but slightly sour. It can supplement pregnant women with many nutrients they need during pregnancy.

2. Pregnant women eating mangosteen can reduce heat and relieve dryness

Mangosteen is cold in nature and has excellent heat-reducing and dryness-relieving effects. Together with durian, it is called the "husband and wife fruit". After eating durian, eating a few mangosteens can clear away heat, which not only nourishes the body, but also prevents internal heat.

3. Pregnant women eating mangosteen can improve their skin

Mangosteen pulp is rich in dietary fiber, sugars, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Traditional Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moisturizing the skin. For pregnant women who usually have strong liver fire and poor skin, eating mangosteen regularly can clear away heat, detoxify and improve their skin.

Can pregnant women eat mangosteen?

In fact, pregnant women can eat mangosteen. Eating mangosteen also has certain health effects for women during pregnancy.

First of all, because mangosteen is a fruit rich in various nutrients, eating more mangosteen can help pregnant women supplement the nutrients needed by the body. In addition, for women with strong liver fire and poor skin Eating some mangosteen appropriately can also play a role in clearing away heat and reducing fire. Mangosteen is also rich in protein and fat, so it has a good nursing effect on people who are malnourished and weak. However, because mangosteen is cold in nature, it is recommended that women in early pregnancy should try not to eat mangosteen. At the same time, they should also pay attention to the following details when eating mangosteen on a daily basis.

Because mangosteen itself has a very high sugar content, pregnant women with heart or kidney diseases are best not to eat mangosteen.

Mangosteen is rich in fiber, and eating too much is more likely to cause constipation. Therefore, it is best not to eat mangosteen for those who suffer from constipation in late pregnancy.

Women who are usually physically weak should not eat mangosteen. When eating mangosteen, do not eat watermelon, bitter melon, mustard greens and other foods at the same time.

In addition, it is recommended that if pregnant women want to eat mangosteen, it is recommended to cook it. In addition, they should pay attention to the dosage when eating, preferably no more than 3.

In addition, if pregnant women want to eat mangosteen, they should also pay attention to choosing fresh mangosteen.

1. When buying mangosteen, pay attention to the color of the leaves under the fruit base. If it is greener, it means the fresher it is. If it has turned black or brown, it means the mangosteen is no longer fresh. Don't buy.

2. Use your thumb to gently press the mangosteen. If the pressed area can be restored immediately, it means the shell is elastic, which means the mangosteen is fresh. If the shell is not elastic, If so, it is recommended not to buy it.

3. When choosing mangosteens, try to buy ones with more pedicles and petals, so that there will be more pulp inside.

4. If you buy mangosteen at home and cannot finish it at one time, it is recommended that you put it in a low-temperature and low-oxygen environment. Here, I would like to remind you that the best storage condition for mangosteen is the refrigerator.

The most suitable way to eat mangosteen for pregnant women

Because mangosteen is cold in nature, it is recommended that if pregnant women want to eat mangosteen, it is best to cook it or use the following two eating methods. .

Mangosteen and Hami melon juice

Method: First peel and remove the seeds of the mangosteen and cantaloupe, then put the two fruits together in a juicer and squeeze them into juice.

Mangosteen and cantaloupe can refresh the mind and improve memory, and I personally think it tastes quite good. Drinking it appropriately for pregnant women can help increase appetite.

Mangosteen lettuce salad

Method: Peel and remove the seeds from the mangosteen, cut the tomatoes and apples into slices, wash the lettuce, and then make a vegetable platter together and top with Just order the salad.

Mangosteen lettuce salad not only looks good, tastes good, but is also rich in nutrients. The most important thing is that it is low in fat. You don’t have to worry about gaining weight if you eat more.

Finally, pregnant women are reminded not to consume excessive amounts of mangosteen. Excessive consumption may easily aggravate the problem of constipation during pregnancy.