Tomorrow into the ambush, remember to give the family to eat these 5 kinds of food, nutrition and delicious, remove the fire to eliminate the summer heat, cool and cool over the three ambush days!

Tomorrow, July 16, officially entered the year's three days, the most hot and humid days of the year to come. Checked my family's old calendar, this year's three ambrosia days up to 40 days, the evil of humidity and heat is long and strong, on our human health is a huge test, not careful will be moisture poisoning, so three ambrosia days reasonable and correct eating habits, it is vital!

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Three volts day people's appetite is low, but the dietary guidelines are not simply to light, high temperature and high humidity, more need to intake of sufficient nutrients to ensure the normal functioning of the body. Tomorrow into the ambush, remember in the three ambush days often give the family to eat these 5 kinds of food, nutrition and delicious children, reasonably with their three meals a day, so that you cool, full of energy through the three ambush days.

Mango

Mango is a typical tropical fruit, especially suitable for the heat of the day to eat, full of flavor, good taste, rich in nutrients, and other fruits is the most distinctive is that contains a large number of precursor carotene, the human body is very beneficial.

Because the mango is a post-cooked fruit, so even if you are in the sky, you can eat fresh tropical mango, without worrying about receiving the overcooked mango. To recommend a mango from Guangxi, a large, meaty, full flesh, gently bite, smooth flavor, soft and juicy, so people can not stop.

The only kind of ? Whole Nutrition? whole grain? ingredient with high nutritional value, which is very beneficial to the health of the whole family when consumed regularly. High protein, high dietary fiber, satiety, is quinoa is bodybuilding, fitness, weight loss people favored by the reason. Many female celebrities in the entertainment industry, Vimy supermodels and so on, are using quinoa as their staple food to sub maintain a proud body.

Quinoa can be used in a variety of ways, you can simply make porridge, with chicken breasts, fruits, vegetables and other salads, rice balls and so on, as long as you want to have a perfect body, quinoa is not to be missed!

With? Longevity Powder? the name of Pueraria lobata, is a female friend more favored ingredients, the simplest way to consume, is to use boiling water, every day to a bowl, sleep well, white skin, your face will emerge more and more confident smile.

Kudzu powder + tricolor quinoa + cereal to do the breakfast soup

Xinjiang large Leba

Xinjiang large Leba, the whole process does not add a drop of water, only with milk and noodles, creamy flavor, adding a variety of nuts unique to Xinjiang raisins, walnuts and other nuts, nutritious, satiating feeling strong. The size of a large, a full 510g, a family of three can not eat a meal. You don't have to worry about it going bad, there are no extra additives, and it can be guaranteed to stay good for 45 days.

Large Lebas Actual Photo

With a glass of milk, a nutritious breakfast, it is easy to get rid of; Overtime cut a few slices; In the morning, the children get up late, cut a few slices and bring it to the school, a morning hungry.

Sandwiches made of whole wheat bread

Whole wheat bread, commonly known as unrefined coarse grains as the main ingredients produced, so a lot of nutrients in the bran, are retained, much higher than the general nutritional value of bread consumption. It is rich in dietary fiber and has a strong sense of satiety, and has always been popular with diet and fitness people.

Whole wheat bread, but also more suitable for small children, so that children from a young age, intake of some whole wheat bread, on the cultivation of children do not picky about good habits, to prevent malnutrition, to promote the growth and development of children have a positive effect.

Simple version of the whole wheat bread sandwiches

Give you a recommendation, my family often eat whole wheat bread, the morning sandwiched between a few slices of lettuce, bacon, fried egg to make a sandwich, the child super love to eat! It's a healthy diet with less oil and less sugar. Click on the link below to go directly to the store.

Lastly, I'd like to share with you my family often eat breakfast with, boiled eggs + quinoa kudzu soup (specific method can be clicked on this blue article link to view: three days of breakfast this way to eat, low-fat nutrients, the more you eat the more thin, friends: no wonder the body so good) + large Lebas / whole wheat bread. A few minutes to get it done, weight loss and slimming effect great, adhere to a month, thin a seven or eight pounds point problem.

Tomorrow into the ambush, remember to buy this 5 kinds of food for the family, go to the fire to eliminate the summer heat, cool and cool over the three ambush days! I am Tan Xiaojianzi, daily sharing kitchen tips, local cuisine, food tutorials, look forward to your attention!