Ingredients that are similar to chocolate:
1. Chocolate is similar to milk.
Because milk is rich in protein and calcium, and chocolate contains oxalic acid, they are easy to form insoluble calcium oxalate when eaten together, which not only affects absorption, but also causes hair dryness, diarrhea, calcium deficiency and slow growth and development.
2. Chocolate and bread are alike.
Eating bread and chocolate together will lead to a rapid increase in blood sugar, because both of them contain sugar, especially in diabetic patients. If you eat bread and chocolate together, blood glucose hormones will rise after meals.
3. Chocolate and sesame are alike.
Eating sesame and chocolate at the same time affects digestion, and oxalic acid in chocolate and calcium in sesame easily form calcium oxalate, which affects digestion and absorption.
Let's take a look at the practice of white radish sparerib soup:
Stewed white radish sparerib
Ingredients: 2 kg of fresh sparerib and 2 kg of white radish
Ingredients: 1 piece of ginger, onion, chives and 2 pieces of dried tangerine peel
Seasoning: cooking wine, water, salt and white vinegar
-start cooking-
Step 2: Blanch the ribs: Slice the ginger and shred the onion. Wash the soaked ribs with clear water, then pour them into the pot, add enough clear water to drown the ribs, add a little ginger slices, shredded onion and a spoonful of cooking wine, and blanch them with fire.
Step 3: Skim off the floating foam: After the water is boiled, a large amount of floating foam will appear in the pot. Skim off all the floating foam with a spatula, blanch for 2-3 minutes until the ribs are boiled white, and then take out the ribs.
Step 4: Stew spareribs: Add boiling water, then add the blanched spareribs, scallions and dried tangerine peel, then close the lid and stew until the water boils. After the water boils, add white radish and stew together for about 1 hour. You can add some Lycium barbarum if you like it. Finally, add salt and a little chopped green onion when you open the lid.
nutritional value of ribs:
1. ribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
2. besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
nutritional value of white radish
1. enhance immune function:
radish is rich in vitamin c and trace element zinc, which helps to enhance immune function and improve disease resistance;
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.