Everyone talks about lemon, the inside of the mouth will be born sour water, like looking at plums to quench their thirst, we talk about lemon is also like this, many people say that lemon is very sour, do not want to drink lemon made of drinks, but some people are not afraid of the acid, but also ate up the lemon, you guys we are in the daily life of lemon drinks in the end what are all of them? What are the benefits of drinking lemon drinks?

1, lemon drink

1, lemon black tea

Lemon black tea with lemon's green acid and black tea mellow flavor tea juice slightly red, clarified, sweet and slightly acidic, very refreshing. With the lemon flavor, stomach and intestines to help digestion, quite suitable for drinking after meals. In addition can also moisturize the skin, promote blood circulation, authentic lemon black tea revitalization of cells and so on.

Raw materials: base black tea 350ml; lemon juice; honey; lemon disc 1 slice; ice cubes moderate

Practice:

1 take a finished cup filled with the right amount of ice cubes spare.

2Add ice cubes to the shaker glass until it is full.

3 Add lemon juice and honey to the practice 2 shaker glass.

4Pour in the base black tea to 9 points full.

5Cover and shake well, pour into the finished glass and garnish with a lemon round.

2. Lemon Green Tea

Lemon green tea can gently and safely promote skin metabolism, blood circulation, renewal of the aging stratum corneum, decomposition of melanin in the epidermis layer, so that the skin becomes more even, smooth and white.

Ingredients: half a lemon, a little green tea, 1 tablespoon of honey.

Practice:

1 green tea with boiling water, leave it for about 10 minutes, until the green tea flavor and color, the tea leaves filtered out;

2 wait for the tea to cool down, add the lemon and honey, mix well;

3 drink directly or put in the refrigerator with ice to drink.

3, Lemon Cola Ginger Tea

Lemon Cola Ginger Tea can be drunk while it is still hot to drive away the cold and warm the stomach, but also can treat the initial cold and flu.

Raw materials: 600 milliliters of cola, 10 slices of ginger, 2 slices of lemon.

Practice:

1 will be cut into slices of ginger, about 10 slices of about, according to their own preferences to increase or decrease the amount of how much; cut thin slices of lemon 2 slices, do not put too much, so as not to be too acidic, if a cup of Coke on a piece of it can be

2 will be a bottle of Coke (I use 2 large cups of about 600 ML) poured into the small pot, into the ginger slice, boil and change to a small flame (about 600 ml), and then put the ginger slice, and then put the ginger slice. Boil and then change a small fire (slightly boiling can be) fire cook 3 ~ 5 minutes (long time ginger flavor is stronger, according to their own preferences to decide)

3 finally into the lemon slices and cook for another minute you can turn off the fire, pour into the cup.

4, lemon water

Lemon water is one of the very popular weight loss drinks. Drinking a glass of lemon water every morning on an empty stomach can help you drain the excess metabolites left in your body, which is a good way to lose weight quickly.

Making:

1 fresh lemonade juice: fresh lemons are rich in water content, you can use your hands or utensils to accumulate juice, mixed with mineral water and add the right amount of sugar. First lemon water in addition to its weight loss effect, its rich vitamins have a strong antioxidant effect, whitening and anti-aging is also very effective.

2 fresh lemon slices: soaked in warm or cool water, fresh lemon peel has the effect of weight loss, detoxification, de-fire.

3 dry lemon slices: supermarkets buy dry lemon slices with hot water, hot water with dry lemon slices of the flavor is more refreshing, but also has a strong weight loss efficacy. And the method is easy to carry, suitable for drinking before and after the main meal.

2, drink lemon water benefits

1, whitening skin care, improve immunity effect. Lemon is a nutritious fruit rich in vitamin C, which is generally used as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the incidence of black spots, freckles, and some whitening effect. In addition, the rich vitamin C in lemonade helps the immune system to fight colds.

2, fight skin aging. The antioxidant effect of lemonade helps to counteract free radical damage in the body and ease the aging process. Its rich vitamin C helps amino acids synthesize collagen, protecting the skin and preventing early wrinkles.

3, the effect of weight loss. Lemon water can quench your thirst and dilute the desire to eat, so you can effectively inhibit improper diet, coupled with a day of total **** 15 minutes of exercise, it is said that the effect will be very significant.

4, phlegm, cough, and thirst. Lemon also has the effect of thirst, and the stomach to lower the reverse, phlegm and cough.

5, helps to digest food. Lemon water is beneficial to the health of the digestive tract, can stimulate gastric secretion, help digestion, promote defecation, clean up the intestinal tract. Lemon water also relieves indigestion, heartburn and flatulence.