How to prepare nutritious porridge for pregnant women

Ingredients to prepare: 120g of oats, 250ml of pure milk, two eggs, and six pieces of rock sugar.

Step one: First, beat the prepared eggs in a bowl; pour the prepared pure milk into the milk pot, add the prepared rock sugar, bring to a boil over medium heat, and then stir properly until The rock sugar is completely melted; then pour the prepared egg liquid evenly into the pot and stir properly until the egg liquid forms egg drops.

Step 2: Then pour the prepared oats into the pot, stir properly until the ingredients in the pot form a slightly sticky consistency, and you can take it out of the pot and taste it.

Milk nutritional value:

1. Milk is rich in vitamin A, which can prevent dryness and dullness of the skin and make the skin white and shiny;

2 . Milk contains a large amount of B2, which can promote skin metabolism;

3. The whey in milk has the effect of eliminating melanin and can prevent and treat spots caused by various pigmentation;

4. Milk can provide sealing oil for the skin, form a thin film to prevent skin moisture from evaporating, and temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk are harmful to middle-aged and elderly people. It has a protective effect on men. Men who drink milk tend to be slimmer, more energetic, have a lower prevalence of hypertension, and a lower incidence of cerebrovascular disease;

6. Calcium in milk It is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. It is more beneficial for pregnant women to drink more milk.