2, improve the skin: milk has the role of beauty beauty, regular drinking, can make Pip more smooth, moist and shiny. Milk contains high content of pure protein, high-grade fat, minerals and vitamins, especially rich in vitamin B group, which can moisturize the skin and make it smooth and tender.
3, lowering blood pressure: milk is rich in calcium, which helps to lower blood pressure, and high blood pressure is an important cause of stroke. However, many researchers believe that there may be other ingredients in milk (possibly some bioactive peptide) that can prevent stroke.
4, help to lose weight: According to research, milk is rich in calcium, which can degrade the fat in the human body. Calcium in milk can promote the body to produce more enzymes that degrade fat and help the body burn fat.
Extended data:
Precautions:
When milk powder is at 100℃, lactose begins to coke and decompose into lactic acid and formic acid, which reduces the nutritional value. When milk powder is cooked for a long time, its color turns brown, its fat and fragrance decrease, protein denaturation precipitates, vitamins are also lost, and milk contains rotavirus antibody with diarrhea prevention function, which is also destroyed.
Lysine and fructose in milk powder form fructose lysine at high temperature, which is harmful to human body. Sugar is acidic, and calcium in milk is alkaline. The combination of the two causes a lot of calcium loss. It's best not to add sugar.
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